Monday 7/21/2014

Work Capacity: 3 Rounds

In groups of 3
– 1:00 Max effort length of turf sled pushes
– 1:00 Max effort Wall Climbs
– 1:00 Max effort Ab Mat sit Ups
30 rest in between each round

WOD: 10 Minute EMOM

– 8 Med Ball Cleans (20/14)
– 10 KBS (55/35)