Work Capacity: 3 Rounds
In groups of 3
– 1:00 Max effort length of turf sled pushes
– 1:00 Max effort Wall Climbs
– 1:00 Max effort Ab Mat sit Ups
30 rest in between each round
WOD: 10 Minute EMOM
– 8 Med Ball Cleans (20/14)
– 10 KBS (55/35)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Work Capacity: 3 Rounds
In groups of 3
– 1:00 Max effort length of turf sled pushes
– 1:00 Max effort Wall Climbs
– 1:00 Max effort Ab Mat sit Ups
30 rest in between each round
WOD: 10 Minute EMOM
– 8 Med Ball Cleans (20/14)
– 10 KBS (55/35)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.