A) EMOM for 6 min
Odd – Squat Broad Jump x10
Even – Russian KB Swing x10
B) 4 Sets of:
AMRAP in 5 min of:
10 Front Squats (135/95)
50 Double Unders
10 Pull-ups
rest 5 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) EMOM for 6 min
Odd – Squat Broad Jump x10
Even – Russian KB Swing x10
B) 4 Sets of:
AMRAP in 5 min of:
10 Front Squats (135/95)
50 Double Unders
10 Pull-ups
rest 5 min
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.