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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
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Monday 7/29/2013

July 29, 2013 By CFSI Leave a Comment

Strength

A)  Clean and Jerk 50%x3 60%x3 70%x3

B)  Snatch 80% 3×1

WOD

OTM 10 min

8 KB swing 70/55

8 Box Jumps 24/20

Filed Under: WOD

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