A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
B) 3 Sets
High Hang Snatch x1
3 Sets
Hang Snatch x1
2 Sets
Snatch From 2″ Below The Knee x1
Increase the weight as you progress through the positions.
C) 3 Sets
400 m Run
30 Wal Balls (20/14)
20 Pull-ups
rest 4 min
HIIT
AMRAP in 15 min of :
10 cal air bike
15 ring row
20 mountain climbers
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