Monday 7/8/2014 July 7, 2014 By CFSI Leave a Comment Skill: Kettle Bell Snatch WOD: 5 Rounds For Time – 10 Kettle bell snatch 55/35 (5 each arm) – 15 Burpees – 10 Kettle bell sumo dead lift high pulls 55/35 – 15 Ab-mat sit-ups
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