July 7, 2014 By Leave a Comment

Monday 7/8/2014

Monday 7/8/2014

Skill:

Kettle Bell Snatch

WOD:

5 Rounds For Time
– 10 Kettle bell snatch 55/35 (5 each arm)
– 15 Burpees
– 10 Kettle bell sumo dead lift high pulls 55/35
– 15 Ab-mat sit-ups

 

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Filed Under: WOD

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