Monday 8/12/19

A) Coaches Choice Warm-Up

B) 3 Sets
Single Leg Landmine RDL x12 ea.
rest 1 min
Sumo Double KB Deadlift x10
rest 90 sec

C) 3 Rounds For Time Of:
25 Pull-ups
15 Overhead Squats (95/65)
50 Double Unders