Monday 8/26/19

A) Coaches Choice Warm-Up

B) 3 Sets
DB Bench Press x12 @2020
rest 30 sec
Single Arm Banded Tricep Pull Down x20 ea.
rest 90 sec

C) AMRAP In 14 Min Of:
9 Overhead Squats (95/65)
15 Cal Row
35 Double Unders