Monday 8/5/19

A) Coaches Choice Warm-Up

B) 3 Sets
Single Leg Weighted Step-up x6 ea. @3131
rest 1 min
Single Leg 1/4 Squat Hold x20-30 sec ea. leg
rest 90 sec

C) 10 Rounds For Time Of:
7 Squat Cleans (95/65)
5 Handstand Push-ups