A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
4 Sec Snatch Pull To Above The Knee + Hang Power Snatch x2
C) 4 Sets For Total Reps
AMRAP In 1 Min Of:
10 Pull-ups
10 Push-ups
Max Games Standard Box Jumps (24″/20″)
rest 1 min
