WOD
Odd Minutes: Snatch (50% of 1RM)
· 1 Snatch from “high hang” (pockets)
· 1 Snatch from “hang”
· 1 Snatch from “low hang” (mid-shin, not the floor)
Even Minutes: 10 Burpees
Cash-out: 3 RFT
· 200 m Run
· 10 Pull-ups
· 200m Run
· 10 Wallballs (20/14)
· Rest 30 seconds
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