A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Hang Power Clean x5
Front Squat x5
B) EMOM For 12 Min Do:
Odd – TnG Power Snatch x5 (building)
Even – Double Under x30
C) 3 Sets
30 Sec Max Cal Row
30 Sec Max Push Press (135/95)
rest 1 min
30 sec Max Front Squat (135/95)
30 Sec Max Push-ups
rest 1 min
HIIT- “Camp Strong Island”
EMOM for 20 min do :
40 sec max effort Bear Crawls
rest 20 sec
40 sec max effort Candlesticks
rest 20 sec
40 sec max effort Rowing
rest 20 sec
40 sec max effort inchworm w/ push up
rest 20 sec
