A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
3 Sec Snatch Lift Off To Below The Knee +
Snatch From Below The Knee + High Hang Snatch
C) 4 Sets Ea. For Time Of:
10 Sumo Deadlift High Pull (95/65)
5 Burpee Over Bar
10 Hang Power Clean and Push Press (95/65)
5 Burpee Over Bar
10 Overhead Squats (95/65)
rest 2 min
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