Strength/Skill Snatch Balance+ Overhead Squat
Perform 1 snatch balance followed by 2 more overhead squats after standing up
2-3 warm ups followed by 5 working sets
DO NOT GO ABOVE 75% 1RM OHS
WOD :OTM 14 min
Even min: 3 Squat snatches 135/95
Odd min: 7 CTB pull ups