A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B)5 Sets:
Power Snatch x1.1
C) 3 Sets For Total Reps Do:
30 Sec Max cal Airdyne
rest 30 sec
30 Sec Max Push Press
rest 30 sec
30 Sec Max Pull-up
rest 30 sec
30 Sec Max Burpees
rest 3:30
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