A) 500 m Row
+
2 Sets
Front Squat x5
Super Man x10
Push Press x5
B) 5 Sets
Overhead Squat x3
C) 4 Sets of:
20 Sec Max Overhead Squat (95/65)
rest 40 sec
30 Sec Max Kettlebell Swing (55/35)
rest 30 sec
40 Sec Max Double Under
rest 2:20
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 500 m Row
+
2 Sets
Front Squat x5
Super Man x10
Push Press x5
B) 5 Sets
Overhead Squat x3
C) 4 Sets of:
20 Sec Max Overhead Squat (95/65)
rest 40 sec
30 Sec Max Kettlebell Swing (55/35)
rest 30 sec
40 Sec Max Double Under
rest 2:20
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.