Monday 8/31/2015

A) 500 m Row
+
2 Sets
Front Squat x5
Super Man x10
Push Press x5

B) 5 Sets
Overhead Squat x3

C) 4 Sets of:
20 Sec Max Overhead Squat (95/65)
rest 40 sec
30 Sec Max Kettlebell Swing (55/35)
rest 30 sec
40 Sec Max Double Under
rest 2:20