Monday 8/4/2014

Strength: Deadlifts

Every :90 for 6 sets – 3 Dead lifts at 80% of 1RM

WOD: 15 Minute AMRAP

– 200m Run

– 10 Sumo Dead lift High Pulls (95/65)

-2 Lengths of the Turf OH Walking Lunges (45/25)