Monday 9/10/18

Monday 9/10/18

Happy Birthday Coach Jenni!

A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top

B) EMOM For 3 Min Do:
Toes To Bar x12
rest 2 min
Every 90 Sec For 4:30 Do:
Toes To Bar x15

C) 3 Sets:
3:00 Min Max Cal Assault Bike
rest 90 sec

after your third set, rest 5 min, then do:

For Time:
30 Handstand Push-ups
30 Games Standard Box Jumps (24″”/20″”)
20 Handstand Push-ups
20 Games Standard Box Jumps

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