Monday 9/16/19

A) Coaches Choice Warm-Up

B) 3 Sets
Landmine Trunk Rotation x16 (8 ea. side)
TRX Crunches x20

C) 5 Rounds For Time Of:
20 DB Power Cleans (Rx 35/25) (Rx+ 50/35)
15 Burpees

*DB’s touch the floor after every rep.