Reminder 8am & 9am Classes Only
A) Coaches Choice Warm-Up
B) Partner “Hotshots 19”
6 Rounds For Time Of:
30 Goblet Squats (55/35)
19 Power Cleans (135/95)
7 Strict Pull-ups
400 m Partner Run
*Only one athlete works at a time.
Squat and power clean reps split with no less than 9 reps per athlete.
Each athlete completes the 7 pull-ups for each round.
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