Monday 9/23/19

A) Coaches Choice Warm-Up

B) 3 Sets
Banded Anti-Rotation Lunge Hold w/press x10-12 ea. side
Deadbugs x20

C) For Time:
21-15-9-15-21 Reps Of:
Power Clean (Rx 95/65) (Rx+ 115/75)
Push Press (Rx 95/65) (Rx+ 115/75)
200 m Run