A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 3 Sets
30 Sec Max Handstand Push-up
rest 2 min
C) 4 Min Max Cal Bike
rest 1 min
3 Min Max Cal Row
rest 2 min
2 Min Max Thruster (95/65)
rest 3 min
1 Min Max Cal Assault Bike
