A) Coaches Choice Warm-UP
B) EMOM For 12 Min Do:
Min 1 – Hanging Knee Raise Hold x15-20 sec
Min 2 – 1/4 Squat Overhead DB Hold x20-30 sec
Min 3 – Star Plank x20 sec ea. side
C) AMRAP In 12 Min Of:
3 Power Snatch (Rx115/75) (Rx+135/95)
5 Overhead Squats (Rx115/75) (Rx+135/95)
7 Pull-ups
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