Monday 9/9/19

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:
Min 1 – Double DB 90 Degree Press Hold x30 Sec
Min 2 – Seated Upright PVC Banded Row x20
Min 3 – Seated DB Press x12

C) For Time:
500 m Row
75 Pull-ups
500 m Row
150 Squats
500 m Row