September 1, 2014 By Leave a Comment

Monday 9/1/2014

WOD

“Party With The Girls”
( Men 95# Women 65#)

Grace: 30 Clean & Jerks
Angie: 20 Pull-ups, 20 Push-ups, 20 Sit-ups, 20 Squats
Isabelle: 30 Snatches
Helen: 400m run, 21 KBS (55/35), 12 Pull-ups
Elizabeth: 21 Squat Cleans, 21 Ring Dips
Nancy: 400m run, 21 OHS
Fran: 21 Thrusters, 21 Pull-ups
Diane: 21 Deadlifts, 21 HSPU

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