September 15, 2014 By Leave a Comment

Monday 9/15/2014

Strength: Paused Front Squats
2-3 warm up sets followed by
3-3-3-3 Rest 2:00 between sets
**For today’s strength you will perform a front squat pause at the bottom of the squat for :03 and then stand.

WOD: 14 Minute AMRAP
– 50 Double Unders
– 20 Medball Cleans (20/14)
– 10 Hand Release Push-Ups

Filed Under: WOD

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