MONDAY 9/17

BASICS:

4 Rounds For Time:

50 Mountain Climbers

25 Sit Ups

CROSSFIT:

STRENGTH:

Back Squat: 3-3-3

Push Press: 3-3-3

Push Jerk: 3-3-3

WOD:

5 Rounds For Time:

200 foot sled push (1.5 x body-weight)

30 double unders