A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Hang Power Clean x5
Press x5
B) 4 Sets
TnG Power Clean x3 + Push Jerk x3
C) 4 Sets Ea. For Time Of:
5,4,3,2, 1 Reps Of:
Thruster (115/75)
Box Jump Over (24″/20″)
rest 2:30
HIIT – “MEDCORE”
8 min Tabata
Lunge and Chop/ Med Ball Russian Twists
rest 1 min
8 min Tabata
Med Ball Thrusters/Med Ball Sit – ups
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