A) 2 Sets
Samson Stretch x50ft
Crab Crawl x50ft
Wall Squat x10
B) 4 Sets
Thruster x5
*Find a 5 rep Max
C) EMOM for 15 min do:
Min 1 – Thruster x5 (135/95)
Min 2 – 30 sec Max Double Under
Min 3 – Plank x 30 sec
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Samson Stretch x50ft
Crab Crawl x50ft
Wall Squat x10
B) 4 Sets
Thruster x5
*Find a 5 rep Max
C) EMOM for 15 min do:
Min 1 – Thruster x5 (135/95)
Min 2 – 30 sec Max Double Under
Min 3 – Plank x 30 sec
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.