September 20, 2015 By Leave a Comment

Monday 9/21/2015

A) 2 Sets
Samson Stretch x50ft
Crab Crawl x50ft
Wall Squat x10

B) 4 Sets
Thruster x5

*Find a 5 rep Max

C) EMOM for 15 min do:
Min 1 – Thruster x5 (135/95)
Min 2 – 30 sec Max Double Under
Min 3 – Plank x 30 sec

Filed Under: WOD

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