A)2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2
B) 5 Sets
Hang Squat Snatch x3 @75%
*Hold the bottom of the squat for 5 sec on each lift. Adjust depth if unable to hold the bottom position with good position.
C) 6 Rounds For Time Of:
15 Wall Balls (20/15)
rest 30 sec
15 Kettlebell Swings (70/55)
rest 30 sec
10 Toes To Bar
10 Push-ups
rest 30 sec
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