September 27, 2015 By Leave a Comment

Monday 9/28/2015

A) 2 Sets
High Knees x50ft
Frankenstein Walk x50ft
Broad Jump x25 ft
Inch Worm x25 ft

B) EMOM for 15 min do:
Power Clean x2

C) 4 Sets for total reps of
:30 sec Max Power Clean (185/120)
rest 90 sec
:30 sec Max Box Jump Over (24″/20″)
rest 90 sec

Filed Under: WOD

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