Strength: Dead Lift
Following 2-3 warm ups
5-3-2-2-1-1
WOD: 14 Minute AMRAP
– 12 V-Ups
– 16 Kettlebell Clean (55/35) (8 each arm)
– 200m Run
September 29, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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