September 30, 2013 By Leave a Comment

Monday 9/30/2013

Strength/Skill

1) Snatch Balance  5×1

2) Snatch 15 min to work up to ~1RM

WOD

5 RFT

3 Power cleans 135/95

6 Chin-ups

9 Deadlifts 275/185 (use the same bar as cleans change your own weight)

http://crossfitsweatshop.com/wp-content/uploads/2012/08/snatch.jpg

Filed Under: WOD

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