HAPPY LABOR DAY ! 8 AM & 9 AM CLASSES ONLY !
A) Coaches Choice
B) “Hamilton”
3 rounds for time:
Row 1000 meters
50 push-ups
Run 1000 meters
50 pull-ups
U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.
Leave a Reply