SCHEDULE REMINDER:
Due to the holiday there will only be an 8am and 9am class today.
A) Coaches Choice Warm-up
B)”Hot Shots 19″
6 Rounds For Time Of:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 m Run
September 4, 2016 By Leave a Comment
Monday 9/5/16
