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Monday 9/9/2013

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Strength

Front Squat 6×1(find 1 rep max) followed by 1 set to failure 70% 1 rep max

WOD

5 RFT

5 Hang Cleans 135/95

5 Front Squats 135/95

5 Push Jerks 135/95

5 Front Squats 135/95

http://cdn2.steadystrength.com/wp-content/uploads/2013/05/Front-Squat.jpg

 

 

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