Monday Aug 6, 2018

Part A
2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top

Part B
3 Sets
False Grip Ring Row x8-10 @31×1
Wall Climb x2-3
Hollow Body Push-up x8-10 @2121

Part C
Every 5 Min For 25 Min Do:
2 Min Max Cal Row
rest 30 sec
12 Alt DB Snatch (50/35)
6 Burpee Box Jump Over