Strength/Skill
Work on technique for Handstand Push-ups
AND
5×3 Deadlift use Approx 70-80% of 1RM focus on speed
WOD
Jacked Up Diane AKA Patricia
21-15-9
Deadlifts 225/185
Handstand Push-ups
Pull-ups
Happy Birthday Patricia
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength/Skill
Work on technique for Handstand Push-ups
AND
5×3 Deadlift use Approx 70-80% of 1RM focus on speed
WOD
Jacked Up Diane AKA Patricia
21-15-9
Deadlifts 225/185
Handstand Push-ups
Pull-ups
Happy Birthday Patricia
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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