Monday4/15/2013

Strength/Skill

Work on technique for Handstand Push-ups

AND

5×3 Deadlift use Approx 70-80% of 1RM focus on speed

 

WOD

Jacked Up Diane AKA Patricia

21-15-9

Deadlifts 225/185

Handstand Push-ups

Pull-ups

Happy Birthday Patricia