Sunday 10/1/17

A) Coaches Choice

B) 3 Sets
Single Arm Med Ball Overhead Squat x8 ea. arm
Single Arm Bent Over Row x12 ea. arm

C) 3 Sets, Ea. For Time Of:
20 Cal Assault Bike
7 Sand Bag Cleans (choose a weight)
20 D-Ball Slams (20/15)
rest 5 min