THURSDAY 9/27
CROSSFIT
WOD 1:
For time
30-20-10
Power Clean (135/95)
Ring Dip (If cannot do a ring dip, then do dips off metador)
Rest 10min
WOD 2:
5 Rounds for time:
15 Hand release push ups
200 meter sprint
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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