THURSDAY 9/27
CROSSFIT
WOD 1:
For time
30-20-10
Power Clean (135/95)
Ring Dip (If cannot do a ring dip, then do dips off metador)
Rest 10min
WOD 2:
5 Rounds for time:
15 Hand release push ups
200 meter sprint
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
CROSSFIT
WOD 1:
For time
30-20-10
Power Clean (135/95)
Ring Dip (If cannot do a ring dip, then do dips off metador)
Rest 10min
WOD 2:
5 Rounds for time:
15 Hand release push ups
200 meter sprint
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.