Saturday 1/12/19

Saturday 1/12/19

A) Coaches Choice Warm-Up

B) In Teams Of 4 Complete:
AMRAP In 30 Min Of:
21 Wall Balls (20/15)
15 Cal Row
20 Alt DB Snatch (50/35)
15 Ring Dip

*Every athlete occupies a station. All athletes work at the same time. Athletes can only rotate once everyone has finished their movement.

**Before rotating to the next movement, all athletes must complete 10 Syncro Push-up after one movement and 10 Syncro Jumping Lunges after the next movement. Continue alternating back and forth between both push-ups and jumping lunges

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