Saturday 1/13/18

A) Coaches Choice

B) In Teams Of 3 Perform:
90 Hang Power Snatch (95/65)
90 Front Rack Lunges (95/65)
90 Cal Assault Bike
*each athlete performs 15 rep increments for each exercise until all the reps are completed.
72 Hang Power Snatch (135/95)
72 Front Rack Lunges
72 Cal Assault Bike
*each athlete performs 12 rep increments for each exercise until all the reps are completed.
48 Hang Power Snatch (155/105)
48 Front Rack Lunges (155/105)
48 Cal Assault Bike
*each athlete performs 8 rep increments for each exercise until all the reps are completed.

HIIT – ” Bear Mountain ” 

EMOM FOR 20 MIN DO :

45 sec max effort Ski Erg

rest 15 sec

45 sec max effort Bear Crawls

rest 15 sec

45 sec max effort Mountain Climbers

rest 15 sec

45 sec max effort Sled Push

rest 15 sec