Saturday 1/5/19

Saturday 1/5/19

A) Coaches Choice Warm-Up

B) In Teams Of 3 Complete
AMRAP In 30 Min Of:
5 Hang Power Cleans (185/120)
8 Cal Assault Bike
11 Push-ups

*Only 1 athlete works at a time. Each athlete will complete 1 full round before the next athlete can start to work. Rotate through athletes in the same order throughout entire AMRAP.

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