A) Coaches Choice
B) In Teams Of 2 Perform:
AMRAP In 15 Min Of
1 Squat Snatch (155/105)
3 Clean and Jerk (155/105)
30 Double Unders
rest 3 min
AMRAP In 15 Min Of:
20 DB Push Press (50/35)
20 DB Front Rack In Place Lunges
10 Burpees
*Only 1 athlete can work at a time. Once and athlete starts a movement, they must complete those reps before the next athlete can start and move onto the next movement. Athletes must rotate after the completion of each movement.
HIIT – ” GREAT FORTY- EIGHT “
AMRAP IN 19 MIN OF :
12 Squat Box Jumps
12 Rower V- Ups
12 Box Vaults
12 DB Cleans
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