A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
AMRAP In 12 Min Of:
8 DB Box Step Overs (50/35-24″/20″)
20 Toes To Bar
*Alternate every 2 reps for step overs
*Alternate every 5 reps for toes to bar
rest 2 min
AMRAP In 15 Min Of:
30 Cal Assault Bike
20 Deadlifts (225/145)
10 Handstand Push-ups
*Alternate every 15 cals for assault bike
*Alternate every 10 reps for deadlifts
*Alternate every 5 reps for handstand push-ups
***Only 1 athlete works at a time throughout entire workout. Alternate working athletes based on movements listed above.
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