A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
“Team Series Event 7”
In 10 Min Both Athletes Establish A 1RM
Deadlift + Hang Squat Clean + Hang Squat Clean & Jerk
*One bar, only 1 athlete works at a time
rest 5 min, then do:
“Team Series Event 6”
For Time:
100 Cal Row (Switching every 25 cal)
50 Handstand Push-ups (total)
*only 1 athlete can work at a time
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