A) Coaches Choice Warm-Up
B)
In Teams Of 3 Perform:
90 Hang Power Clean and Jerk (115/75)
90 Deadlift (115/75)
90 Cal Row
*each athlete performs 15 rep increments for each exercise until all the reps are completed.
72 Hang Power Clean and Jerk (135/95)
72 Deadlift (135/95)
72 Cal Row
*each athlete performs 12 rep increments for each exercise until all the reps are completed.
48 Hang PowerCleand and Jerk (155/105)
48 Deadlift (155/105)
48 Cal Row
*each athlete performs 8 rep increments for each exercise until all the reps are completed.
13
Results
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