A) Coaches Choice Warm-Up
B) In Teams of 3 Perform
For Time:
21 Rounds Of
6 Burpee Box Jump Overs (24″/20″)
6 DB Box Step Overs (50/35)
6 Deadlifts (225/145)
*Once all 21 rounds are complete do:
150 Push-ups
*Only 1 athlete may work at a time. An athlete must complete a full round of the first sequence before the next athlete can start. Each athlete will complete 7 rounds each.
**Once all 21 rounds are completed, all athletes will hold a locked out push-up hold. Athlete A will complete one push-up, athlete B will then complete 1 push-up and finally athlete C will complete one push-up. Continue this sequence until all 150 push-ups are completed. Non working athlete must maintain their push-up hold. If an athlete needs rest, the entire team must rest.
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