Saturday 10/1/16

Saturday 10/1/16

A) Coaches Choice Warm-up

B) In Teams Of 4 Perform:
3 Rounds For Time Of:
20 DB Thrusters (35/25)
20 Burpees
20 Toes To Bar
200 ft Farmers Carry

*All stations must be occupied by an athlete. All athlete may work at the same time but can only rotate stations once all of the athletes on your team have finished their movement.

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