A) Coaches Choice
B) In Teams Of 2 Perform:
In 25 Minutes Climb The Ladder As High As Possible Doing:
2 Overhead Squats (135/95)
2 Box Jumps
2 Toes To Bar
4 Overhead Squats
4 Box Jumps
4 Toes To Bar
6 Overhead Squats
6 Box Jumps
6 Toes To Bar
etc…
Continue to add 2 reps after every successful round.
HIIT – “CORE AND MORE”
4 min Tabata Standing Air Bike
rest 30 sec
4 min Tabata Candlesticks
rest 30 sec
4 min Tabata Sled Push
rest 30 sec
4 min Tabata Laterals with hip circles
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