Saturday 10/21/17

A)Coaches Choice

B) In Teams of 2 Perform:
2 Rounds For Time Of:
20 Overhead Squats (135/95)
100 Wall Balls
20 Power Clean (135/95)
100 Push-ups
20 Front Rack Lunges (135/95)
100 Ring Rows

*Only 1 athlete can work at a time